Swim 21 - Athlete Development

Training

• Swim 21 Monitoring Sheet
• Swim 21 Monitoring Sheet Guidance notes
• ASA A Shorter Guide to LTAD
• ASA Success is Long Term
• Planning for Age and Youth Swimmers
• Break Point Volume
• Wroughton ASC Training Log Proforma
• Shoulder Injury Prevention
• Record of Personal Bests (PBs) 
  

Nutrition

• Nutrition Information Sheet - Competition
• Nutrition Information Sheet - Training Needs
• Nutrition Plan - Experienced Competitor
• Nutrition_Plan_Group_new_to_comp.pdf

Medical

• Asthma and the Competitive Swimmer
• British Doping Rules 2010
• Medical problems in Swimmers
• Medical Declaration Form
• Medical Declaration Form Guidance
• Swimming Injuries and their Management

Swimmers with a Disability

• British Swimming Classification (Disability) Form
• British Swimming Classification (Disability) Guide
• Coach the Ability Not the Disability

Teachers and coaches

• ASA Licensing Application Form
• ASA Teacher Coach Licensing Scheme
• Preliminary Competitive Start Award